PF Chang's Salt & Pepper Prawns: Calories and Nutrition

Salt & Pepper Prawns at PF Chang's has 650 calories per serving, with 49 g protein, 45 g carbs (13 g sugar), and 32 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Salt & Pepper Prawns at PF Chang's contains 650 calories per serving. It provides 49 g protein, 45 g carbs (13 g sugar), and 32 g fat, about 33% of a 2,000 calorie day. These are US menu figures.

Salt & Pepper Prawns nutrition facts (PF Chang's, US menu)

Full nutrition for a serving of Salt & Pepper Prawns:

Nutrient Per serving
Calories 650 kcal
Protein 49 g
Carbohydrates 45 g
Sugars 13 g
Fat 32 g
Saturated fat 3.5 g
Fiber 4 g
Sodium 3140 mg

Where the calories come from: about 30% protein, 27% carbs, and 43% fat (based on the macros).

See the full menu: every PF Chang's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of PF Chang's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Salt & Pepper Prawns at PF Chang's?

A serving of Salt & Pepper Prawns has 650 calories on the US menu.

What are the macros in PF Chang's Salt & Pepper Prawns?

It has 49 g protein, 45 g carbs (13 g sugar), and 32 g fat, and 3140 mg sodium.

Is Salt & Pepper Prawns a lot of calories?

At 650 calories it is about 33% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 30% protein, 27% carbs, and 43% fat (based on the macros).

Summary

A serving of Salt & Pepper Prawns at PF Chang's has 650 calories, with 49 g protein, 45 g carbs (13 g sugar), and 32 g fat. Log it in Nutrola to track it against your day.

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