PF Chang's Surf & Turf: Calories and Nutrition

Surf & Turf at PF Chang's contains 950 calories per serving. It provides 55 g protein, 50 g carbs (16 g sugar), and 59 g fat, about 48% of a 2,000 calorie day. These are US menu figures.

Surf & Turf nutrition facts (PF Chang's, US menu)

Full nutrition for a serving of Surf & Turf:

Nutrient	Per serving
Calories	950 kcal
Protein	55 g
Carbohydrates	50 g
Sugars	16 g
Fat	59 g
Saturated fat	14 g
Fiber	11 g
Sodium	1900 mg

Where the calories come from: about 23% protein, 21% carbs, and 56% fat (based on the macros).

See the full menu: every PF Chang's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of PF Chang's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Surf & Turf at PF Chang's?

A serving of Surf & Turf has 950 calories on the US menu.

What are the macros in PF Chang's Surf & Turf?

It has 55 g protein, 50 g carbs (16 g sugar), and 59 g fat, and 1900 mg sodium.

Is Surf & Turf a lot of calories?

At 950 calories it is about 48% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 21% carbs, and 56% fat (based on the macros).

Summary

A serving of Surf & Turf at PF Chang's has 950 calories, with 55 g protein, 50 g carbs (16 g sugar), and 59 g fat. Log it in Nutrola to track it against your day.