PF Chang's Tempura Calamari & Vegetables: Calories and Nutrition

Tempura Calamari & Vegetables at PF Chang's contains 1020 calories per serving. It provides 18 g protein, 62 g carbs (13 g sugar), and 78 g fat, about 51% of a 2,000 calorie day. These are US menu figures.

Tempura Calamari & Vegetables nutrition facts (PF Chang's, US menu)

Full nutrition for a serving of Tempura Calamari & Vegetables:

Nutrient	Per serving
Calories	1020 kcal
Protein	18 g
Carbohydrates	62 g
Sugars	13 g
Fat	78 g
Saturated fat	12 g
Fiber	4 g
Sodium	1620 mg

Where the calories come from: about 7% protein, 24% carbs, and 69% fat (based on the macros).

See the full menu: every PF Chang's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of PF Chang's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Tempura Calamari & Vegetables at PF Chang's?

A serving of Tempura Calamari & Vegetables has 1020 calories on the US menu.

What are the macros in PF Chang's Tempura Calamari & Vegetables?

It has 18 g protein, 62 g carbs (13 g sugar), and 78 g fat, and 1620 mg sodium.

Is Tempura Calamari & Vegetables a lot of calories?

At 1020 calories it is about 51% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 24% carbs, and 69% fat (based on the macros).

Summary

A serving of Tempura Calamari & Vegetables at PF Chang's has 1020 calories, with 18 g protein, 62 g carbs (13 g sugar), and 78 g fat. Log it in Nutrola to track it against your day.