PF Chang's White Rice: Calories and Nutrition

White Rice at PF Chang's contains 220 calories per serving. It provides 4 g protein, 49 g carbs (1 g sugar), and 0 g fat, about 11% of a 2,000 calorie day. These are US menu figures.

White Rice nutrition facts (PF Chang's, US menu)

Full nutrition for a serving of White Rice:

Nutrient	Per serving
Calories	220 kcal
Protein	4 g
Carbohydrates	49 g
Sugars	1 g
Fat	0 g
Saturated fat	0 g
Fiber	1 g
Sodium	0 mg

Where the calories come from: about 8% protein, 92% carbs, and 0% fat (based on the macros).

See the full menu: every PF Chang's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of PF Chang's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in White Rice at PF Chang's?

A serving of White Rice has 220 calories on the US menu.

What are the macros in PF Chang's White Rice?

It has 4 g protein, 49 g carbs (1 g sugar), and 0 g fat, and 0 mg sodium.

Is White Rice a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 92% carbs, and 0% fat (based on the macros).

Summary

A serving of White Rice at PF Chang's has 220 calories, with 4 g protein, 49 g carbs (1 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.