Pita Bread: Calories, Nutrition Facts, and Health Benefits (2026)

Pita bread contains 165 calories per medium pita (60 g), with 5.5 g of protein and 33.4 g of carbohydrates. It also provides 1.3 g of fiber and 0.8 g of sugar, making it a light option for various meals.

This page explores the nutritional profile of pita bread, focusing on its calorie content, macronutrients, and health benefits. We will examine how it fits into dietary goals and its glycemic impact.

Pita Bread Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the key nutritional components of pita bread per serving.

Values are for 1 medium pita (60 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	165	275	8%
Protein	5.5 g	9.1 g	11%
Carbohydrates	33.4 g	55.7 g	12%
Fiber	1.3 g	2.2 g	5%
Sugar	0.8 g	1.3 g	-
Fat	0.7 g	1.2 g	1%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	72 mg	120 mg	2%
Sodium	322 mg	536 mg	14%
Folate	102 mcg	170 mcg	26%
Iron	2.10 mg	3.50 mg	12%

About 83% of pita bread calories come from carbohydrates, 13% from protein and 4% from fat.

Pita Bread by Health Goal

Here, we assess how pita bread rates against common dietary goals to help you make informed choices.

Goal	Rating	Why
Weight loss	Fair	165 calories per serving
Blood sugar / diabetes	Fair	Glycemic load of about 18 per serving
Immunity	Fair	Not a notable source of immune nutrients; enriched and whole-grain breads add some B vitamins and iron (102 mcg folate per serving)
Digestion	Fair	1.3 g fiber per serving supports regularity
Heart health	Fair	Refined and a meaningful source of sodium (322 mg per serving); whole-grain versions are better
Muscle gain	Fair	Modest protein (5.5 g) on its own; pair bread with eggs, beans or meat

Pita Bread and Blood Sugar

Glycemic index: 57. Glycemic load: 18 per serving.

Pita Bread has a glycemic index of about 57 and a glycemic load of around 18 per serving, so portion size matters more for blood sugar. Fiber and water slow sugar absorption, and pairing it with protein or fat steadies the response.

How Pita Bread Compares to Other Breads and Baked Goods

The comparison table highlights how pita bread stacks up against other breads and baked goods in terms of nutrition.

Bread (per 100 g)	Calories	Protein (g)	Fiber (g)	Carbs (g)
Pita Bread	275	9.1	2.2	55.7
Naan	310	9.0	2.2	50.0
Flour Tortilla	304	8.2	3.0	51.0
White Bread	266	9.0	2.7	49.0

Pita Bread Myths, Checked

Pita bread is a low-calorie diet bread , Misleading. A medium white pita has about 165 calories, similar to two slices of bread; whole-wheat pita adds fiber.

Pita is always whole grain , False. Most pita is made from refined white flour unless the label says whole wheat.

How to Track Pita Bread

Bread portions are easy to underestimate, a thin slice, a thick-cut slice, a roll or a bagel can differ two or threefold in calories, so log the actual piece rather than a generic "slice." Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log pita bread accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every type of bread per slice and roll, best carb sources ranked, and calories in every rice and grain per cup cooked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a pita?

A medium pita bread contains 165 calories. This makes it a moderate-calorie option compared to other types of bread.

Is pita bread good for weight loss?

Pita bread can be a good choice for weight loss when consumed in moderation. It is relatively low in calories and can be part of a balanced diet.

Can people with diabetes eat pita bread?

People with diabetes can eat pita bread, but they should consider its glycemic index of about 57. Portion control is important to manage blood sugar levels.

How much fiber is in pita bread?

Pita bread contains 1.3 g of fiber per medium pita. While not extremely high in fiber, it can contribute to daily intake when combined with other fiber-rich foods.

Is pita bread high in sugar?

Pita bread has 0.8 g of sugar per serving, which is relatively low. This makes it a suitable option for those monitoring sugar intake.

Is pita bread healthy?

Pita bread can be considered healthy when consumed as part of a balanced diet. It provides essential nutrients like folate and iron.

Key Takeaways

• Pita bread has 165 calories per medium pita (60 g).
• Each serving contains 5.5 g of protein.
• Pita bread provides 1.3 g of fiber per serving.
• It has a glycemic index of about 57.
• Pita bread contains 0.8 g of sugar, making it a low-sugar option.
• It is a versatile food that can be used in various meals.