Popeyes 6 Nuggets: Calories and Nutrition

6 Nuggets at Popeyes contains 225 calories per serving. It provides 11 g protein, 15 g carbs (0 g sugar), and 14 g fat, about 11% of a 2,000 calorie day. One serving is about 6 Pieces. These are US menu figures.

6 Nuggets nutrition facts (Popeyes, US menu)

Full nutrition for a serving (6 Pieces) of 6 Nuggets:

Nutrient	Per serving (6 Pieces)
Calories	225 kcal
Protein	11 g
Carbohydrates	15 g
Sugars	0 g
Fat	14 g
Saturated fat	6 g
Fiber	2 g
Sodium	345 mg

Where the calories come from: about 19% protein, 26% carbs, and 55% fat (based on the macros).

See the full menu: every Popeyes item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Popeyes. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 6 Nuggets at Popeyes?

A serving (6 Pieces) of 6 Nuggets has 225 calories on the US menu.

What are the macros in Popeyes 6 Nuggets?

It has 11 g protein, 15 g carbs (0 g sugar), and 14 g fat, and 345 mg sodium.

Is 6 Nuggets a lot of calories?

At 225 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 26% carbs, and 55% fat (based on the macros).

Summary

A serving (6 Pieces) of 6 Nuggets at Popeyes has 225 calories, with 11 g protein, 15 g carbs (0 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.