Popeyes Bayou Buffalo Sauce: Calories and Nutrition

Bayou Buffalo Sauce at Popeyes contains 74 calories per serving. It provides 2 g protein, 16 g carbs (0 g sugar), and 0 g fat, about 4% of a 2,000 calorie day. One serving is about 1 oz. These are US menu figures.

Bayou Buffalo Sauce nutrition facts (Popeyes, US menu)

Full nutrition for a serving (1 oz) of Bayou Buffalo Sauce, shown per serving and per 100 g:

Nutrient	Per serving (1 oz)	Per 100 g
Calories	74 kcal	261 kcal
Protein	2 g	7 g
Carbohydrates	16 g	56 g
Sugars	0 g	0 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	2492 mg	8790 mg

Where the calories come from: about 11% protein, 89% carbs, and 0% fat (based on the macros).

See the full menu: every Popeyes item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Popeyes. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Bayou Buffalo Sauce at Popeyes?

A serving (1 oz) of Bayou Buffalo Sauce has 74 calories on the US menu.

What are the macros in Popeyes Bayou Buffalo Sauce?

It has 2 g protein, 16 g carbs (0 g sugar), and 0 g fat, and 2492 mg sodium.

Is Bayou Buffalo Sauce a lot of calories?

At 74 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 89% carbs, and 0% fat (based on the macros).

Summary

A serving (1 oz) of Bayou Buffalo Sauce at Popeyes has 74 calories, with 2 g protein, 16 g carbs (0 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.