Popeyes BBQ Chicken Po Boy Sandwich: Calories and Nutrition

BBQ Chicken Po Boy Sandwich at Popeyes has 340 calories per serving, with 24 g protein, 49 g carbs (11 g sugar), and 7 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

BBQ Chicken Po Boy Sandwich at Popeyes contains 340 calories per serving. It provides 24 g protein, 49 g carbs (11 g sugar), and 7 g fat, about 17% of a 2,000 calorie day. These are US menu figures.

BBQ Chicken Po Boy Sandwich nutrition facts (Popeyes, US menu)

Full nutrition for a serving of BBQ Chicken Po Boy Sandwich:

Nutrient Per serving
Calories 340 kcal
Protein 24 g
Carbohydrates 49 g
Sugars 11 g
Fat 7 g
Saturated fat 2 g
Fiber 2 g
Sodium 1170 mg

Where the calories come from: about 27% protein, 55% carbs, and 18% fat (based on the macros).

See the full menu: every Popeyes item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Popeyes. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in BBQ Chicken Po Boy Sandwich at Popeyes?

A serving of BBQ Chicken Po Boy Sandwich has 340 calories on the US menu.

What are the macros in Popeyes BBQ Chicken Po Boy Sandwich?

It has 24 g protein, 49 g carbs (11 g sugar), and 7 g fat, and 1170 mg sodium.

Is BBQ Chicken Po Boy Sandwich a lot of calories?

At 340 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 55% carbs, and 18% fat (based on the macros).

Summary

A serving of BBQ Chicken Po Boy Sandwich at Popeyes has 340 calories, with 24 g protein, 49 g carbs (11 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.

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