Popeyes Blackened Ranch Sauce: Calories and Nutrition

Blackened Ranch Sauce at Popeyes contains 118 calories per serving. It provides 1 g protein, 2 g carbs (1 g sugar), and 13 g fat, about 6% of a 2,000 calorie day. One serving is about 1 oz. These are US menu figures.

Blackened Ranch Sauce nutrition facts (Popeyes, US menu)

Full nutrition for a serving (1 oz) of Blackened Ranch Sauce, shown per serving and per 100 g:

Nutrient	Per serving (1 oz)	Per 100 g
Calories	118 kcal	416 kcal
Protein	1 g	4 g
Carbohydrates	2 g	7 g
Sugars	1 g	4 g
Fat	13 g	46 g
Saturated fat	2 g	7 g
Fiber	0 g	0 g
Sodium	250 mg	882 mg

Where the calories come from: about 3% protein, 6% carbs, and 91% fat (based on the macros).

See the full menu: every Popeyes item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Popeyes. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Blackened Ranch Sauce at Popeyes?

A serving (1 oz) of Blackened Ranch Sauce has 118 calories on the US menu.

What are the macros in Popeyes Blackened Ranch Sauce?

It has 1 g protein, 2 g carbs (1 g sugar), and 13 g fat, and 250 mg sodium.

Is Blackened Ranch Sauce a lot of calories?

At 118 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 3% protein, 6% carbs, and 91% fat (based on the macros).

Summary

A serving (1 oz) of Blackened Ranch Sauce at Popeyes has 118 calories, with 1 g protein, 2 g carbs (1 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.