Popeyes Cajun Rice, Large: Calories and Nutrition
Cajun Rice, Large at Popeyes has 548 calories per serving, with 28 g protein, 71 g carbs (0 g sugar), and 18 g fat. Full US menu nutrition with sodium and sugar.
Cajun Rice, Large at Popeyes contains 548 calories per serving. It provides 28 g protein, 71 g carbs (0 g sugar), and 18 g fat, about 27% of a 2,000 calorie day. These are US menu figures.
Cajun Rice, Large nutrition facts (Popeyes, US menu)
Full nutrition for a serving of Cajun Rice, Large:
| Nutrient | Per serving |
|---|---|
| Calories | 548 kcal |
| Protein | 28 g |
| Carbohydrates | 71 g |
| Sugars | 0 g |
| Fat | 18 g |
| Saturated fat | 8 g |
| Fiber | 4 g |
| Sodium | 1723 mg |
Where the calories come from: about 20% protein, 51% carbs, and 29% fat (based on the macros).
See the full menu: every Popeyes item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Popeyes. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Cajun Rice, Large at Popeyes?
A serving of Cajun Rice, Large has 548 calories on the US menu.
What are the macros in Popeyes Cajun Rice, Large?
It has 28 g protein, 71 g carbs (0 g sugar), and 18 g fat, and 1723 mg sodium.
Is Cajun Rice, Large a lot of calories?
At 548 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 51% carbs, and 29% fat (based on the macros).
Summary
A serving of Cajun Rice, Large at Popeyes has 548 calories, with 28 g protein, 71 g carbs (0 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.
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