Popeyes Cajun Rice, Large, Gluten Free: Calories and Nutrition

Cajun Rice, Large, Gluten Free at Popeyes contains 510 calories per serving. It provides 21 g protein, 75 g carbs (11 g sugar), and 15 g fat, about 26% of a 2,000 calorie day. One serving is about 369 g. These are US menu figures.

Cajun Rice, Large, Gluten Free nutrition facts (Popeyes, US menu)

Full nutrition for a serving (369 g) of Cajun Rice, Large, Gluten Free, shown per serving and per 100 g:

Nutrient	Per serving (369 g)	Per 100 g
Calories	510 kcal	138 kcal
Protein	21 g	6 g
Carbohydrates	75 g	20 g
Sugars	11 g	3 g
Fat	15 g	4 g
Saturated fat	6 g	2 g
Fiber	3 g	1 g
Sodium	1590 mg	431 mg

Where the calories come from: about 16% protein, 58% carbs, and 26% fat (based on the macros).

See the full menu: every Popeyes item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Popeyes. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cajun Rice, Large, Gluten Free at Popeyes?

A serving (369 g) of Cajun Rice, Large, Gluten Free has 510 calories on the US menu.

What are the macros in Popeyes Cajun Rice, Large, Gluten Free?

It has 21 g protein, 75 g carbs (11 g sugar), and 15 g fat, and 1590 mg sodium.

Is Cajun Rice, Large, Gluten Free a lot of calories?

At 510 calories it is about 26% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 58% carbs, and 26% fat (based on the macros).

Summary

A serving (369 g) of Cajun Rice, Large, Gluten Free at Popeyes has 510 calories, with 21 g protein, 75 g carbs (11 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.