Popeyes Cajun Rice, Regular, Gluten Free: Calories and Nutrition

Cajun Rice, Regular, Gluten Free at Popeyes contains 170 calories per serving. It provides 7 g protein, 25 g carbs (4 g sugar), and 5 g fat, about 9% of a 2,000 calorie day. One serving is about 123 g. These are US menu figures.

Cajun Rice, Regular, Gluten Free nutrition facts (Popeyes, US menu)

Full nutrition for a serving (123 g) of Cajun Rice, Regular, Gluten Free, shown per serving and per 100 g:

Nutrient	Per serving (123 g)	Per 100 g
Calories	170 kcal	138 kcal
Protein	7 g	6 g
Carbohydrates	25 g	20 g
Sugars	4 g	3 g
Fat	5 g	4 g
Saturated fat	2 g	2 g
Fiber	1 g	1 g
Sodium	530 mg	431 mg

Where the calories come from: about 16% protein, 58% carbs, and 26% fat (based on the macros).

See the full menu: every Popeyes item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Popeyes. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cajun Rice, Regular, Gluten Free at Popeyes?

A serving (123 g) of Cajun Rice, Regular, Gluten Free has 170 calories on the US menu.

What are the macros in Popeyes Cajun Rice, Regular, Gluten Free?

It has 7 g protein, 25 g carbs (4 g sugar), and 5 g fat, and 530 mg sodium.

Is Cajun Rice, Regular, Gluten Free a lot of calories?

At 170 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 58% carbs, and 26% fat (based on the macros).

Summary

A serving (123 g) of Cajun Rice, Regular, Gluten Free at Popeyes has 170 calories, with 7 g protein, 25 g carbs (4 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.