Popeyes Chicken Tender Po Boy Sandwich, Blackened: Calories and Nutrition

Chicken Tender Po Boy Sandwich, Blackened at Popeyes contains 580 calories per serving. It provides 39 g protein, 39 g carbs (3 g sugar), and 32 g fat, about 29% of a 2,000 calorie day. These are US menu figures.

Chicken Tender Po Boy Sandwich, Blackened nutrition facts (Popeyes, US menu)

Full nutrition for a serving of Chicken Tender Po Boy Sandwich, Blackened:

Nutrient	Per serving
Calories	580 kcal
Protein	39 g
Carbohydrates	39 g
Sugars	3 g
Fat	32 g
Saturated fat	6 g
Fiber	3 g
Sodium	1730 mg

Where the calories come from: about 26% protein, 26% carbs, and 48% fat (based on the macros).

See the full menu: every Popeyes item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Popeyes. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Tender Po Boy Sandwich, Blackened at Popeyes?

A serving of Chicken Tender Po Boy Sandwich, Blackened has 580 calories on the US menu.

What are the macros in Popeyes Chicken Tender Po Boy Sandwich, Blackened?

It has 39 g protein, 39 g carbs (3 g sugar), and 32 g fat, and 1730 mg sodium.

Is Chicken Tender Po Boy Sandwich, Blackened a lot of calories?

At 580 calories it is about 29% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 26% carbs, and 48% fat (based on the macros).

Summary

A serving of Chicken Tender Po Boy Sandwich, Blackened at Popeyes has 580 calories, with 39 g protein, 39 g carbs (3 g sugar), and 32 g fat. Log it in Nutrola to track it against your day.