Popeyes Cocktail Sauce: Calories and Nutrition

Cocktail Sauce at Popeyes contains 30 calories per serving. It provides 0 g protein, 7 g carbs (4 g sugar), and 0 g fat, about 2% of a 2,000 calorie day. One serving is about 1 oz. These are US menu figures.

Cocktail Sauce nutrition facts (Popeyes, US menu)

Full nutrition for a serving (1 oz) of Cocktail Sauce, shown per serving and per 100 g:

Nutrient	Per serving (1 oz)	Per 100 g
Calories	30 kcal	106 kcal
Protein	0 g	0 g
Carbohydrates	7 g	25 g
Sugars	4 g	14 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	320 mg	1129 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Popeyes item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Popeyes. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cocktail Sauce at Popeyes?

A serving (1 oz) of Cocktail Sauce has 30 calories on the US menu.

What are the macros in Popeyes Cocktail Sauce?

It has 0 g protein, 7 g carbs (4 g sugar), and 0 g fat, and 320 mg sodium.

Is Cocktail Sauce a lot of calories?

At 30 calories it is about 2% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (1 oz) of Cocktail Sauce at Popeyes has 30 calories, with 0 g protein, 7 g carbs (4 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.