Popeyes Cole Slaw, Regular: Calories and Nutrition

Cole Slaw, Regular at Popeyes contains 140 calories per serving. It provides 1 g protein, 12 g carbs (9 g sugar), and 10 g fat, about 7% of a 2,000 calorie day. These are US menu figures.

Cole Slaw, Regular nutrition facts (Popeyes, US menu)

Full nutrition for a serving of Cole Slaw, Regular:

Nutrient	Per serving
Calories	140 kcal
Protein	1 g
Carbohydrates	12 g
Sugars	9 g
Fat	10 g
Saturated fat	2 g
Fiber	1 g
Sodium	190 mg

Where the calories come from: about 3% protein, 34% carbs, and 63% fat (based on the macros).

See the full menu: every Popeyes item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Popeyes. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cole Slaw, Regular at Popeyes?

A serving of Cole Slaw, Regular has 140 calories on the US menu.

What are the macros in Popeyes Cole Slaw, Regular?

It has 1 g protein, 12 g carbs (9 g sugar), and 10 g fat, and 190 mg sodium.

Is Cole Slaw, Regular a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 3% protein, 34% carbs, and 63% fat (based on the macros).

Summary

A serving of Cole Slaw, Regular at Popeyes has 140 calories, with 1 g protein, 12 g carbs (9 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.