Popeyes Coleslaw, Regular, Gluten Free: Calories and Nutrition

Coleslaw, Regular, Gluten Free at Popeyes contains 220 calories per serving. It provides 1 g protein, 19 g carbs (15 g sugar), and 15 g fat, about 11% of a 2,000 calorie day. One serving is about 138 g. These are US menu figures.

Coleslaw, Regular, Gluten Free nutrition facts (Popeyes, US menu)

Full nutrition for a serving (138 g) of Coleslaw, Regular, Gluten Free, shown per serving and per 100 g:

Nutrient	Per serving (138 g)	Per 100 g
Calories	220 kcal	159 kcal
Protein	1 g	1 g
Carbohydrates	19 g	14 g
Sugars	15 g	11 g
Fat	15 g	11 g
Saturated fat	2.5 g	2 g
Fiber	2 g	1 g
Sodium	300 mg	217 mg

Where the calories come from: about 2% protein, 35% carbs, and 63% fat (based on the macros).

See the full menu: every Popeyes item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Popeyes. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Coleslaw, Regular, Gluten Free at Popeyes?

A serving (138 g) of Coleslaw, Regular, Gluten Free has 220 calories on the US menu.

What are the macros in Popeyes Coleslaw, Regular, Gluten Free?

It has 1 g protein, 19 g carbs (15 g sugar), and 15 g fat, and 300 mg sodium.

Is Coleslaw, Regular, Gluten Free a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 2% protein, 35% carbs, and 63% fat (based on the macros).

Summary

A serving (138 g) of Coleslaw, Regular, Gluten Free at Popeyes has 220 calories, with 1 g protein, 19 g carbs (15 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.