Popeyes Corn on the Cob, Regular: Calories and Nutrition

Corn on the Cob, Regular at Popeyes has 210 calories per serving, with 0 g protein, 34 g carbs (6 g sugar), and 6 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Corn on the Cob, Regular at Popeyes contains 210 calories per serving. It provides 0 g protein, 34 g carbs (6 g sugar), and 6 g fat, about 11% of a 2,000 calorie day. These are US menu figures.

Corn on the Cob, Regular nutrition facts (Popeyes, US menu)

Full nutrition for a serving of Corn on the Cob, Regular:

Nutrient Per serving
Calories 210 kcal
Protein 0 g
Carbohydrates 34 g
Sugars 6 g
Fat 6 g
Saturated fat 3 g
Fiber 4 g
Sodium 30 mg

Where the calories come from: about 0% protein, 72% carbs, and 28% fat (based on the macros).

See the full menu: every Popeyes item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Popeyes. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Corn on the Cob, Regular at Popeyes?

A serving of Corn on the Cob, Regular has 210 calories on the US menu.

What are the macros in Popeyes Corn on the Cob, Regular?

It has 0 g protein, 34 g carbs (6 g sugar), and 6 g fat, and 30 mg sodium.

Is Corn on the Cob, Regular a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 72% carbs, and 28% fat (based on the macros).

Summary

A serving of Corn on the Cob, Regular at Popeyes has 210 calories, with 0 g protein, 34 g carbs (6 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.

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