Popeyes Egg & Sausage Biscuit: Calories and Nutrition

Egg & Sausage Biscuit at Popeyes has 690 calories per serving, with 20 g protein, 43 g carbs (2 g sugar), and 45 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Egg & Sausage Biscuit at Popeyes contains 690 calories per serving. It provides 20 g protein, 43 g carbs (2 g sugar), and 45 g fat, about 35% of a 2,000 calorie day. These are US menu figures.

Egg & Sausage Biscuit nutrition facts (Popeyes, US menu)

Full nutrition for a serving of Egg & Sausage Biscuit:

Nutrient Per serving
Calories 690 kcal
Protein 20 g
Carbohydrates 43 g
Sugars 2 g
Fat 45 g
Saturated fat 22 g
Fiber 1 g
Sodium 1520 mg

Where the calories come from: about 12% protein, 26% carbs, and 62% fat (based on the macros).

See the full menu: every Popeyes item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Popeyes. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Egg & Sausage Biscuit at Popeyes?

A serving of Egg & Sausage Biscuit has 690 calories on the US menu.

What are the macros in Popeyes Egg & Sausage Biscuit?

It has 20 g protein, 43 g carbs (2 g sugar), and 45 g fat, and 1520 mg sodium.

Is Egg & Sausage Biscuit a lot of calories?

At 690 calories it is about 35% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 26% carbs, and 62% fat (based on the macros).

Summary

A serving of Egg & Sausage Biscuit at Popeyes has 690 calories, with 20 g protein, 43 g carbs (2 g sugar), and 45 g fat. Log it in Nutrola to track it against your day.

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