Popeyes Macaroni & Cheese, Regular: Calories and Nutrition

Macaroni & Cheese, Regular at Popeyes contains 219 calories per serving. It provides 8 g protein, 24 g carbs (3 g sugar), and 10 g fat, about 11% of a 2,000 calorie day. These are US menu figures.

Macaroni & Cheese, Regular nutrition facts (Popeyes, US menu)

Full nutrition for a serving of Macaroni & Cheese, Regular:

Nutrient	Per serving
Calories	219 kcal
Protein	8 g
Carbohydrates	24 g
Sugars	3 g
Fat	10 g
Saturated fat	5 g
Fiber	2 g
Sodium	999 mg

Where the calories come from: about 15% protein, 44% carbs, and 41% fat (based on the macros).

See the full menu: every Popeyes item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Popeyes. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Macaroni & Cheese, Regular at Popeyes?

A serving of Macaroni & Cheese, Regular has 219 calories on the US menu.

What are the macros in Popeyes Macaroni & Cheese, Regular?

It has 8 g protein, 24 g carbs (3 g sugar), and 10 g fat, and 999 mg sodium.

Is Macaroni & Cheese, Regular a lot of calories?

At 219 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 44% carbs, and 41% fat (based on the macros).

Summary

A serving of Macaroni & Cheese, Regular at Popeyes has 219 calories, with 8 g protein, 24 g carbs (3 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.