Popeyes Mashed Potatoes w/ Cajun Gravy, Large: Calories and Nutrition
Mashed Potatoes w/ Cajun Gravy, Large at Popeyes has 330 calories per serving, with 9 g protein, 54 g carbs (3 g sugar), and 12 g fat. Full US menu nutrition with sodium and sugar.
Mashed Potatoes w/ Cajun Gravy, Large at Popeyes contains 330 calories per serving. It provides 9 g protein, 54 g carbs (3 g sugar), and 12 g fat, about 17% of a 2,000 calorie day. These are US menu figures.
Mashed Potatoes w/ Cajun Gravy, Large nutrition facts (Popeyes, US menu)
Full nutrition for a serving of Mashed Potatoes w/ Cajun Gravy, Large:
| Nutrient | Per serving |
|---|---|
| Calories | 330 kcal |
| Protein | 9 g |
| Carbohydrates | 54 g |
| Sugars | 3 g |
| Fat | 12 g |
| Saturated fat | 6 g |
| Fiber | 3 g |
| Sodium | 1770 mg |
Where the calories come from: about 10% protein, 60% carbs, and 30% fat (based on the macros).
See the full menu: every Popeyes item ranked by calories.
Track this with Nutrola
Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Popeyes. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Mashed Potatoes w/ Cajun Gravy, Large at Popeyes?
A serving of Mashed Potatoes w/ Cajun Gravy, Large has 330 calories on the US menu.
What are the macros in Popeyes Mashed Potatoes w/ Cajun Gravy, Large?
It has 9 g protein, 54 g carbs (3 g sugar), and 12 g fat, and 1770 mg sodium.
Is Mashed Potatoes w/ Cajun Gravy, Large a lot of calories?
At 330 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 60% carbs, and 30% fat (based on the macros).
Summary
A serving of Mashed Potatoes w/ Cajun Gravy, Large at Popeyes has 330 calories, with 9 g protein, 54 g carbs (3 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!