Popeyes Mississippi Mud Cake: Calories and Nutrition

Mississippi Mud Cake at Popeyes contains 260 calories per serving. It provides 3 g protein, 50 g carbs (38 g sugar), and 7 g fat, about 13% of a 2,000 calorie day. These are US menu figures.

Mississippi Mud Cake nutrition facts (Popeyes, US menu)

Full nutrition for a serving of Mississippi Mud Cake:

Nutrient	Per serving
Calories	260 kcal
Protein	3 g
Carbohydrates	50 g
Sugars	38 g
Fat	7 g
Saturated fat	2 g
Fiber	2 g
Sodium	200 mg

Where the calories come from: about 4% protein, 73% carbs, and 23% fat (based on the macros).

See the full menu: every Popeyes item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Popeyes. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mississippi Mud Cake at Popeyes?

A serving of Mississippi Mud Cake has 260 calories on the US menu.

What are the macros in Popeyes Mississippi Mud Cake?

It has 3 g protein, 50 g carbs (38 g sugar), and 7 g fat, and 200 mg sodium.

Is Mississippi Mud Cake a lot of calories?

At 260 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 73% carbs, and 23% fat (based on the macros).

Summary

A serving of Mississippi Mud Cake at Popeyes has 260 calories, with 3 g protein, 50 g carbs (38 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.