Popeyes Onion Rings, Large: Calories and Nutrition

Onion Rings, Large at Popeyes contains 555 calories per serving. It provides 6 g protein, 50 g carbs (3 g sugar), and 38 g fat, about 28% of a 2,000 calorie day. These are US menu figures.

Onion Rings, Large nutrition facts (Popeyes, US menu)

Full nutrition for a serving of Onion Rings, Large:

Nutrient	Per serving
Calories	555 kcal
Protein	6 g
Carbohydrates	50 g
Sugars	3 g
Fat	38 g
Saturated fat	17 g
Fiber	5 g
Sodium	915 mg

Where the calories come from: about 4% protein, 35% carbs, and 60% fat (based on the macros).

See the full menu: every Popeyes item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Popeyes. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Onion Rings, Large at Popeyes?

A serving of Onion Rings, Large has 555 calories on the US menu.

What are the macros in Popeyes Onion Rings, Large?

It has 6 g protein, 50 g carbs (3 g sugar), and 38 g fat, and 915 mg sodium.

Is Onion Rings, Large a lot of calories?

At 555 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 35% carbs, and 60% fat (based on the macros).

Summary

A serving of Onion Rings, Large at Popeyes has 555 calories, with 6 g protein, 50 g carbs (3 g sugar), and 38 g fat. Log it in Nutrola to track it against your day.