Popeyes Onion Rings, Regular: Calories and Nutrition

Onion Rings, Regular at Popeyes contains 278 calories per serving. It provides 3 g protein, 25 g carbs (2 g sugar), and 19 g fat, about 14% of a 2,000 calorie day. These are US menu figures.

Onion Rings, Regular nutrition facts (Popeyes, US menu)

Full nutrition for a serving of Onion Rings, Regular:

Nutrient	Per serving
Calories	278 kcal
Protein	3 g
Carbohydrates	25 g
Sugars	2 g
Fat	19 g
Saturated fat	9 g
Fiber	3 g
Sodium	458 mg

Where the calories come from: about 4% protein, 35% carbs, and 60% fat (based on the macros).

See the full menu: every Popeyes item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Popeyes. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Onion Rings, Regular at Popeyes?

A serving of Onion Rings, Regular has 278 calories on the US menu.

What are the macros in Popeyes Onion Rings, Regular?

It has 3 g protein, 25 g carbs (2 g sugar), and 19 g fat, and 458 mg sodium.

Is Onion Rings, Regular a lot of calories?

At 278 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 35% carbs, and 60% fat (based on the macros).

Summary

A serving of Onion Rings, Regular at Popeyes has 278 calories, with 3 g protein, 25 g carbs (2 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.