Popeyes Ranch: Calories and Nutrition

Ranch at Popeyes contains 150 calories per serving. It provides 0 g protein, 3 g carbs (1 g sugar), and 15 g fat, about 8% of a 2,000 calorie day. These are US menu figures.

Ranch nutrition facts (Popeyes, US menu)

Full nutrition for a serving of Ranch:

Nutrient	Per serving
Calories	150 kcal
Protein	0 g
Carbohydrates	3 g
Sugars	1 g
Fat	15 g
Saturated fat	3 g
Fiber	0 g
Sodium	230 mg

Where the calories come from: about 0% protein, 8% carbs, and 92% fat (based on the macros).

See the full menu: every Popeyes item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Popeyes. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ranch at Popeyes?

A serving of Ranch has 150 calories on the US menu.

What are the macros in Popeyes Ranch?

It has 0 g protein, 3 g carbs (1 g sugar), and 15 g fat, and 230 mg sodium.

Is Ranch a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 8% carbs, and 92% fat (based on the macros).

Summary

A serving of Ranch at Popeyes has 150 calories, with 0 g protein, 3 g carbs (1 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.