Popeyes Red Beans & Rice, Large: Calories and Nutrition

Red Beans & Rice, Large at Popeyes has 610 calories per serving, with 19 g protein, 51 g carbs (0 g sugar), and 40 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Red Beans & Rice, Large at Popeyes contains 610 calories per serving. It provides 19 g protein, 51 g carbs (0 g sugar), and 40 g fat, about 31% of a 2,000 calorie day. These are US menu figures.

Red Beans & Rice, Large nutrition facts (Popeyes, US menu)

Full nutrition for a serving of Red Beans & Rice, Large:

Nutrient Per serving
Calories 610 kcal
Protein 19 g
Carbohydrates 51 g
Sugars 0 g
Fat 40 g
Saturated fat 13 g
Fiber 15 g
Sodium 1489 mg

Where the calories come from: about 12% protein, 32% carbs, and 56% fat (based on the macros).

See the full menu: every Popeyes item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Popeyes. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Red Beans & Rice, Large at Popeyes?

A serving of Red Beans & Rice, Large has 610 calories on the US menu.

What are the macros in Popeyes Red Beans & Rice, Large?

It has 19 g protein, 51 g carbs (0 g sugar), and 40 g fat, and 1489 mg sodium.

Is Red Beans & Rice, Large a lot of calories?

At 610 calories it is about 31% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 32% carbs, and 56% fat (based on the macros).

Summary

A serving of Red Beans & Rice, Large at Popeyes has 610 calories, with 19 g protein, 51 g carbs (0 g sugar), and 40 g fat. Log it in Nutrola to track it against your day.

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