Popeyes Red Beans & Rice, Regular: Calories and Nutrition

Red Beans & Rice, Regular at Popeyes contains 247 calories per serving. It provides 8 g protein, 22 g carbs (0 g sugar), and 16 g fat, about 12% of a 2,000 calorie day. These are US menu figures.

Red Beans & Rice, Regular nutrition facts (Popeyes, US menu)

Full nutrition for a serving of Red Beans & Rice, Regular:

Nutrient	Per serving
Calories	247 kcal
Protein	8 g
Carbohydrates	22 g
Sugars	0 g
Fat	16 g
Saturated fat	5 g
Fiber	6 g
Sodium	606 mg

Where the calories come from: about 12% protein, 33% carbs, and 55% fat (based on the macros).

See the full menu: every Popeyes item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Popeyes. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Red Beans & Rice, Regular at Popeyes?

A serving of Red Beans & Rice, Regular has 247 calories on the US menu.

What are the macros in Popeyes Red Beans & Rice, Regular?

It has 8 g protein, 22 g carbs (0 g sugar), and 16 g fat, and 606 mg sodium.

Is Red Beans & Rice, Regular a lot of calories?

At 247 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 33% carbs, and 55% fat (based on the macros).

Summary

A serving of Red Beans & Rice, Regular at Popeyes has 247 calories, with 8 g protein, 22 g carbs (0 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.