Potbelly Sandwich Shop Blueberry Maple Square, for Breakfast Squares: Calories and Nutrition

Blueberry Maple Square, for Breakfast Squares at Potbelly Sandwich Shop contains 200 calories per serving. It provides 6 g protein, 40 g carbs (12 g sugar), and 2 g fat, about 10% of a 2,000 calorie day. These are US menu figures.

Blueberry Maple Square, for Breakfast Squares nutrition facts (Potbelly Sandwich Shop, US menu)

Full nutrition for a serving of Blueberry Maple Square, for Breakfast Squares:

Nutrient	Per serving
Calories	200 kcal
Protein	6 g
Carbohydrates	40 g
Sugars	12 g
Fat	2 g
Saturated fat	1 g
Fiber	2 g
Sodium	250 mg

Where the calories come from: about 12% protein, 79% carbs, and 9% fat (based on the macros).

See the full menu: every Potbelly Sandwich Shop item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Potbelly Sandwich Shop. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Blueberry Maple Square, for Breakfast Squares at Potbelly Sandwich Shop?

A serving of Blueberry Maple Square, for Breakfast Squares has 200 calories on the US menu.

What are the macros in Potbelly Sandwich Shop Blueberry Maple Square, for Breakfast Squares?

It has 6 g protein, 40 g carbs (12 g sugar), and 2 g fat, and 250 mg sodium.

Is Blueberry Maple Square, for Breakfast Squares a lot of calories?

At 200 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 79% carbs, and 9% fat (based on the macros).

Summary

A serving of Blueberry Maple Square, for Breakfast Squares at Potbelly Sandwich Shop has 200 calories, with 6 g protein, 40 g carbs (12 g sugar), and 2 g fat. Log it in Nutrola to track it against your day.