Potbelly Sandwich Shop Mist Twist: Calories and Nutrition

Mist Twist at Potbelly Sandwich Shop contains 28 calories per serving. It provides 0 g protein, 75 g carbs (75 g sugar), and 0 g fat, about 1% of a 2,000 calorie day. One serving is about 22 oz. These are US menu figures.

Mist Twist nutrition facts (Potbelly Sandwich Shop, US menu)

Full nutrition for a serving (22 oz) of Mist Twist, shown per serving and per 100 g:

Nutrient	Per serving (22 oz)	Per 100 g
Calories	28 kcal	4 kcal
Protein	0 g	0 g
Carbohydrates	75 g	12 g
Sugars	75 g	12 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	60 mg	10 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Potbelly Sandwich Shop item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Potbelly Sandwich Shop. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mist Twist at Potbelly Sandwich Shop?

A serving (22 oz) of Mist Twist has 28 calories on the US menu.

What are the macros in Potbelly Sandwich Shop Mist Twist?

It has 0 g protein, 75 g carbs (75 g sugar), and 0 g fat, and 60 mg sodium.

Is Mist Twist a lot of calories?

At 28 calories it is about 1% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (22 oz) of Mist Twist at Potbelly Sandwich Shop has 28 calories, with 0 g protein, 75 g carbs (75 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.