Potbelly Sandwich Shop Plain Pretzel Bites: Calories and Nutrition

Plain Pretzel Bites at Potbelly Sandwich Shop contains 230 calories per serving. It provides 7 g protein, 41 g carbs (4 g sugar), and 5 g fat, about 12% of a 2,000 calorie day. These are US menu figures.

Plain Pretzel Bites nutrition facts (Potbelly Sandwich Shop, US menu)

Full nutrition for a serving of Plain Pretzel Bites:

Nutrient	Per serving
Calories	230 kcal
Protein	7 g
Carbohydrates	41 g
Sugars	4 g
Fat	5 g
Saturated fat	0 g
Fiber	1 g
Sodium	320 mg

Where the calories come from: about 12% protein, 69% carbs, and 19% fat (based on the macros).

See the full menu: every Potbelly Sandwich Shop item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Potbelly Sandwich Shop. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Plain Pretzel Bites at Potbelly Sandwich Shop?

A serving of Plain Pretzel Bites has 230 calories on the US menu.

What are the macros in Potbelly Sandwich Shop Plain Pretzel Bites?

It has 7 g protein, 41 g carbs (4 g sugar), and 5 g fat, and 320 mg sodium.

Is Plain Pretzel Bites a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 69% carbs, and 19% fat (based on the macros).

Summary

A serving of Plain Pretzel Bites at Potbelly Sandwich Shop has 230 calories, with 7 g protein, 41 g carbs (4 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.