Potbelly Sandwich Shop Powerhouse Salad: Calories and Nutrition

Powerhouse Salad at Potbelly Sandwich Shop contains 360 calories per serving. It provides 32 g protein, 19 g carbs (4 g sugar), and 15 g fat, about 18% of a 2,000 calorie day. These are US menu figures.

Powerhouse Salad nutrition facts (Potbelly Sandwich Shop, US menu)

Full nutrition for a serving of Powerhouse Salad:

Nutrient	Per serving
Calories	360 kcal
Protein	32 g
Carbohydrates	19 g
Sugars	4 g
Fat	15 g
Saturated fat	3 g
Fiber	8 g
Sodium	620 mg

Where the calories come from: about 38% protein, 22% carbs, and 40% fat (based on the macros).

See the full menu: every Potbelly Sandwich Shop item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Potbelly Sandwich Shop. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Powerhouse Salad at Potbelly Sandwich Shop?

A serving of Powerhouse Salad has 360 calories on the US menu.

What are the macros in Potbelly Sandwich Shop Powerhouse Salad?

It has 32 g protein, 19 g carbs (4 g sugar), and 15 g fat, and 620 mg sodium.

Is Powerhouse Salad a lot of calories?

At 360 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 38% protein, 22% carbs, and 40% fat (based on the macros).

Summary

A serving of Powerhouse Salad at Potbelly Sandwich Shop has 360 calories, with 32 g protein, 19 g carbs (4 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.