Prime Hydration Drink: Calories, Nutrition Facts, and Health Benefits (2026)
A bottle of Prime Hydration has 20 calories, 0 g fiber and 50 mg vitamin C. Full prime hydration drink nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Prime Hydration Drink contains 20 calories per 16.9 fl oz bottle, with 0 g protein, 5 g carbs, and no sugar. It is notable for its zero-sugar formulation and provides 700 mg of potassium per serving.
This page provides a comprehensive overview of the nutrition facts for Prime Hydration Drink, including its calorie content and key nutrients. It also discusses its suitability for various health goals and compares it to other popular beverages.
Prime Hydration Drink Nutrition Facts (Per Serving and Per 100 g)
The following nutrition facts table outlines the key components of Prime Hydration Drink per 1 bottle and per 100 g.
Values are for 1 bottle, 16.9 fl oz (500 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 20 | 4 | 1% |
| Protein | 0.0 g | 0.0 g | 0% |
| Carbohydrates | 5.0 g | 1.0 g | 2% |
| Fiber | 0.0 g | 0.0 g | 0% |
| Sugar | 0.0 g | 0.0 g | - |
| Fat | 0.0 g | 0.0 g | 0% |
| Vitamin C | 50.0 mg | 10.0 mg | 56% |
| Potassium | 700 mg | 140 mg | 15% |
| Potassium | 700 mg | 140 mg | 15% |
About 100% of prime hydration drink calories come from carbohydrates, 0% from protein and 0% from fat.
Prime Hydration Drink by Health Goal
The by-goal ratings section evaluates how Prime Hydration Drink aligns with common health and fitness objectives.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 20 calories per serving; liquid calories are easy to over-consume |
| Blood sugar / diabetes | Excellent | Glycemic load of about 0 per serving |
| Immunity | Excellent | Provides 50 mg vitamin C (56% DV) |
| Digestion | Fair | Provides no fiber |
| Heart health | Good | Low in saturated fat and sodium |
| Muscle gain | Fair | Low in protein (0 g per serving) |
Prime Hydration Drink and Blood Sugar
Glycemic index: 0. Glycemic load: 0 per serving.
Prime Hydration Drink has a glycemic index of about 0 and a glycemic load of around 0 per serving. Eating it with protein, fat or fiber slows the rise.
How Prime Hydration Drink Compares to Other Drinks
In the comparison table, Prime Hydration Drink is assessed alongside other hydration options to highlight its unique features.
| Drink (per 100 g) | Calories | Sugar (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Prime Hydration Drink | 4 | 0.0 | 1.0 | 0.0 |
| Celsius Energy Drink | 3 | 0.0 | 0.6 | 0.0 |
| Ghost Energy Drink | 1 | 0.0 | 0.2 | 0.0 |
| Coca-Cola | 38 | 10.6 | 10.6 | 0.0 |
Prime Hydration Drink Myths, Checked
Prime Hydration is a sports-science breakthrough , Misleading. It is a flavored electrolyte drink; plain water plus food covers most people's needs.
Prime Hydration and Prime Energy are the same , False. Hydration is caffeine-free, while Energy contains about 200 mg of caffeine.
How to Track Prime Hydration Drink
Liquid calories from prime hydration drink are easy to forget, since drinks do not feel as filling as food for the same number of calories. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log prime hydration drink accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see every soft drink ranked by calories and sugar, every alcoholic drink ranked by calories, and calories in every beer, wine and spirit by brand.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in a bottle of Prime Hydration?
A bottle of Prime Hydration contains 20 calories. This low-calorie count makes it a suitable option for those monitoring their caloric intake.
Is prime hydration drink good for weight loss?
Prime Hydration Drink can be beneficial for weight loss due to its low calorie and zero-sugar content. It provides hydration without adding extra calories or sugar to your diet.
Can people with diabetes eat prime hydration drink?
People with diabetes can consume Prime Hydration Drink as it has a glycemic index of about 0 and contains no sugar, making it a safe choice for blood sugar management.
How much protein is in prime hydration drink?
Prime Hydration Drink contains 0 g of protein. It is primarily designed for hydration and electrolyte replenishment rather than protein supplementation.
Is prime hydration drink high in sugar?
Prime Hydration Drink is not high in sugar, as it contains 0 g of sugar per serving. This makes it a good option for those looking to reduce their sugar intake.
Is Prime Hydration actually good for you?
Prime Hydration Drink can be considered good for hydration, as it provides essential electrolytes like potassium without added sugars or calories.
Key Takeaways
- Contains 20 calories per 16.9 fl oz bottle.
- Provides 700 mg of potassium per serving.
- Zero sugar and 0 g of protein.
- Glycemic index and glycemic load are both about 0.
- Caffeine-free, unlike the Prime Energy line.
- Suitable for hydration without adding calories or sugar.
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