Highest-Protein Deli Meats & Cold Cuts, Ranked by Label Data (2026)

The top products include Private Selection Turkey Cracker Thick Cut Pepperoni and Giant Eagle Sliced Turkey Pepperoni, each containing 35.7 g of protein per 100 g.

This post ranks branded deli meats and cold cuts based on their protein content per 100 g, using verified label data. The focus is on identifying the highest-protein options available.

What Counts as a High-Protein Deli Meat?

High-protein deli meat is defined as any deli meat that contains a significant amount of protein relative to its serving size. Generally, products with over 30 g of protein per 100 g are considered high-protein.

Highest-Protein Deli Meats & Cold Cuts, Ranked

The following table ranks deli meats and cold cuts based on their protein content per 100 g.

#	Product (per 100 g)	Protein (g)	Calories (kcal)	Fat (g)	Carbs (g)	Sugar (g)
1	Private Selection Turkey Cracker Thick Cut Pepperoni	35.7	250	14.3	3.6	3.6
2	Giant Eagle Sliced Turkey Pepperoni	35.7	250	14.3	3.6	3.6
3	Salt & Twine Lemon Lomo Sliced Salami	35.7	250	10.7	0	0
4	Citterio Bresaola Dry-Cured Beef	35.7	179	3.6	3.6	0
5	New Seasons Dry-Cured Beef Bresaola	35.7	179	3.6	0	0
6	Signature Select Lite Italian Dry Salami	35.7	250	12.5	3.6	0
7	Creminelli Parmesan Uncured Italian Salami Minis	32.3	290	16.1	0	0
8	Culinary Circle Dry-Cured And Salted Sliced Prosciutto	32.1	250	14.3	0	0
9	La Quercia Applewood Smoked Prosciutto	32.1	250	10.7	0	0
10	Salame De Espana Sliced Jamn Serrano (Traditional Dry-Cured Serrano Ham)	32.1	214	10.7	0	0
11	Maestri Jamon Serrano Slow Dry-Cured Ham	32.1	214	10.7	0	0
12	Meijer Prosciutto	32.1	250	14.3	0	0
13	Casa Flores Serrano Ham	32.1	286	16.1	0	0
14	Noel Serrano Ham	32.1	214	10.7	3.6	3.6
15	Monte Nevado Ham - Jamon Serrano Slices	32.1	250	12.5	0	0

How to Track Deli Meats & Cold Cuts Accurately

Portions and macros of deli meats and cold cuts can be easy to misjudge by eye, leading to inaccurate assessments of protein intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see highest-protein frozen seafood, lowest-sugar chocolates, lowest-sugar pasta sauces.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central for branded foods. Each entry is normalized per 100 g, ensuring one entry per brand. This information is intended for educational purposes and not as medical advice.

Frequently Asked Questions (FAQ)

What is the protein content of the highest-ranked deli meat?

The highest-ranked deli meat, Private Selection Turkey Cracker Thick Cut Pepperoni, contains 35.7 g of protein per 100 g.

How much protein do Giant Eagle Sliced Turkey Pepperoni have?

Giant Eagle Sliced Turkey Pepperoni also contains 35.7 g of protein per 100 g.

What is the protein content of Salt & Twine Lemon Lomo Sliced Salami?

Salt & Twine Lemon Lomo Sliced Salami has 35.7 g of protein per 100 g.

How many calories are in Citterio Bresaola Dry-Cured Beef?

Citterio Bresaola Dry-Cured Beef contains 179 kcal per 100 g.

What is the protein content of Creminelli Parmesan Uncured Italian Salami Minis?

Creminelli Parmesan Uncured Italian Salami Minis contains 32.3 g of protein per 100 g.

How much fat is in Signature Select Lite Italian Dry Salami?

Signature Select Lite Italian Dry Salami contains 12.5 g of fat per 100 g.

Key Takeaways

• Private Selection Turkey Cracker Thick Cut Pepperoni: 35.7 g protein, 250 kcal.
• Giant Eagle Sliced Turkey Pepperoni: 35.7 g protein, 250 kcal.
• Salt & Twine Lemon Lomo Sliced Salami: 35.7 g protein, 250 kcal.
• Citterio Bresaola Dry-Cured Beef: 35.7 g protein, 179 kcal.
• Creminelli Parmesan Uncured Italian Salami Minis: 32.3 g protein, 290 kcal.
• Culinary Circle Dry-Cured And Salted Sliced Prosciutto: 32.1 g protein, 250 kcal.