Highest-Protein Frozen Seafood, Ranked by Label Data (2026)

The top high-protein frozen seafood includes Great American Seafood Wild Caught Pacific Snapper Fillets with 31.9 g of protein per 100 g, followed by Publix Tuna Steaks at 30.9 g.

This post ranks branded frozen seafood based on protein content per 100 g, using verified manufacturer label data. The focus is on high-protein options available in the frozen section.

What Counts as a High-Protein Seafood?

High-protein seafood is defined as seafood that provides a significant amount of protein per serving. Generally, seafood with over 25 g of protein per 100 g is considered high-protein.

Highest-Protein Frozen Seafood, Ranked

Below is a ranked table of the highest-protein frozen seafood options based on label data.

#	Product (per 100 g)	Protein (g)	Calories (kcal)	Fat (g)	Carbs (g)	Sugar (g)
1	Great American Seafood Wild Caught Pacific Snapper Fillets	31.9	159	2.6	0	0
2	Publix Tuna Steaks	30.9	155	1.8	0	0
3	Sunrise Baby Octopus Vulgaris	30	164	2	4	0
4	Price Chopper Wild Caught Boneless Swordfish Steaks	29.5	223	9.8	0	0
5	Panapesca Blanched Octopus Tentacles	29.4	165	2.4	4.7	0
6	Greenwise Wild Caught Sockeye Salmon Fillets	28.6	238	11.9	0	0
7	American Prime Seafood Wild Caught Merluza Whiting Fish	27.7	125	1.8	0	0
8	Star Heart Raw Shrimp	27.4	143	2.4	1.2	0
9	Star Feast Cooked Shrimp	27.4	143	2.4	1.2	0
10	Not A Branded Item Black Tiger Shrimp	27.1	141	2.4	1.2	0
11	Bos'n Wild Caught Cooked Octopus	27.1	118	0.6	0	0
12	Meijer Skin On & Boneless Usa Wild Caught Sockeye Salmon Portions	27.1	153	5.9	0	0
13	First Street Wild Caught Pacific Salmon Fillets	27.1	153	5.9	0	0
14	Marsh Wild Sockeye Salmon Fillets	27.1	216	10.6	0	0
15	Shoprite Red Whole Tilapia	26.7	197	9.4	1.1	0

How to Track Frozen Seafood Accurately

Frozen seafood portions can be misleading, as visual estimates may not accurately reflect their nutritional content. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see lowest-sugar chocolates, lowest-sugar pasta sauces, highest-protein canned beans.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central for branded foods. All values are normalized per 100 g, with one entry per brand. This information is intended for educational purposes and not as medical advice.

Frequently Asked Questions (FAQ)

What is the protein content of the highest item?

The highest protein item is Great American Seafood Wild Caught Pacific Snapper Fillets, containing 31.9 g of protein per 100 g.

How much protein is in Publix Tuna Steaks?

Publix Tuna Steaks provide 30.9 g of protein per 100 g.

What is the protein content of Sunrise Baby Octopus Vulgaris?

Sunrise Baby Octopus Vulgaris contains 30 g of protein per 100 g.

Which frozen seafood has the lowest protein in this list?

Shoprite Red Whole Tilapia has the lowest protein at 26.7 g per 100 g.

How many grams of protein does Greenwise Wild Caught Sockeye Salmon Fillets have?

Greenwise Wild Caught Sockeye Salmon Fillets contain 28.6 g of protein per 100 g.

What is the protein content of Price Chopper Wild Caught Boneless Swordfish Steaks?

Price Chopper Wild Caught Boneless Swordfish Steaks have 29.5 g of protein per 100 g.

Key Takeaways

• Great American Seafood Wild Caught Pacific Snapper Fillets: 31.9 g protein
• Publix Tuna Steaks: 30.9 g protein
• Sunrise Baby Octopus Vulgaris: 30 g protein
• Price Chopper Wild Caught Boneless Swordfish Steaks: 29.5 g protein
• Panapesca Blanched Octopus Tentacles: 29.4 g protein
• Greenwise Wild Caught Sockeye Salmon Fillets: 28.6 g protein