Highest-Protein Canned Beans, Ranked by Label Data (2026)

Iga Great Northern Beans have the highest protein content at 22.2 g per 100 g, followed by Culinary Reserve Premium Hand Picked Super Lump Crab Meat at 21.2 g.

This post ranks branded canned beans based on their protein content per 100 g, using verified label data. The focus is on identifying the highest-protein options available.

What Counts as a High-Protein Canned Bean?

High-protein canned beans are those that provide a significant amount of protein relative to their serving size. Generally, a high-protein canned bean contains over 10 g of protein per 100 g.

Highest-Protein Canned Beans, Ranked

Below is a ranked table of the highest-protein canned beans based on label data.

#	Product (per 100 g)	Protein (g)	Calories (kcal)	Fiber (g)	Carbs (g)	Fat (g)
1	Iga Great Northern Beans	22.2	194	36.1	61.1	0
2	Culinary Reserve Premium Hand Picked Super Lump Crab Meat	21.2	94	0	0	1.2
3	Cento Ready To Eat Lupini Beans	12.5	100	2.5	7.5	2.5
4	Delallo Lupini Beans	12.2	111	3.3	13.3	1.1
5	Eat More Beans Steamed Bean Snack	12.1	190	8.6	24.1	4.3
6	Cracovia White Beans In Brine	11.3	146	8.1	33	0
7	Arheon Lupini Beans	10.8	146	2.3	21.5	1.5
8	Ahold Organic Light Red Kidney Beans	10.8	100	5.4	36.9	0
9	Jowa Refried Black Beans	10	200	6.7	30	3.3
10	Melissa's Steamed Blackeyed Peas	9.4	129	7.1	22.4	2.9
11	Not A Branded Item Cannellini Beans	9.2	154	7.7	26.9	1.1
12	Wegmans Vegetarian Refried Black Beans	9.2	123	6.9	21.5	0.8
13	Shahia Chickpeas	8.5	138	7.7	26.9	2.7
14	Goya Cowboy Beans, Mexican Style	8.5	131	5.4	23.1	0.8
15	Jovial Black Beans	8.5	115	9.2	18.5	0

How to Track Canned Beans Accurately

Canned beans can vary in protein content, making it easy to misjudge their nutritional value by eye. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see lowest-sugar iced teas, lowest-calorie popcorn & puffed snacks, lowest-sugar fruit & vegetable juices.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central for branded foods, normalized per 100 g. Each brand is represented by one entry for clarity. This information is intended for educational purposes and not as medical advice.

Frequently Asked Questions (FAQ)

What is the protein content of Iga Great Northern Beans?

Iga Great Northern Beans contain 22.2 g of protein per 100 g.

How much protein do Culinary Reserve Premium Hand Picked Super Lump Crab Meat have?

Culinary Reserve Premium Hand Picked Super Lump Crab Meat contains 21.2 g of protein per 100 g.

What is the protein content of Cento Ready To Eat Lupini Beans?

Cento Ready To Eat Lupini Beans provide 12.5 g of protein per 100 g.

Which canned beans have more than 12 g of protein?

Iga Great Northern Beans, Culinary Reserve Premium Hand Picked Super Lump Crab Meat, Cento Ready To Eat Lupini Beans, Delallo Lupini Beans, and Eat More Beans Steamed Bean Snack all contain more than 12 g of protein per 100 g.

How much protein do Jowa Refried Black Beans have?

Jowa Refried Black Beans contain 10 g of protein per 100 g.

What is the protein content of Shahia Chickpeas?

Shahia Chickpeas provide 8.5 g of protein per 100 g.

Key Takeaways

• Iga Great Northern Beans: 22.2 g protein, 194 kcal.
• Culinary Reserve Premium Hand Picked Super Lump Crab Meat: 21.2 g protein, 94 kcal.
• Cento Ready To Eat Lupini Beans: 12.5 g protein, 100 kcal.
• Delallo Lupini Beans: 12.2 g protein, 111 kcal.
• Eat More Beans Steamed Bean Snack: 12.1 g protein, 190 kcal.
• Jowa Refried Black Beans: 10 g protein, 200 kcal.