Lowest-Sugar Iced Teas, Ranked by Label Data (2026)

The top two lowest-sugar iced teas are Snapple Zero Sugar Takes 2 To Mango Tea and Petro's Chili & Chips Unsweet Hint-Of-Orange Iced Tea, both with 0 g of sugar per 100 ml.

This post ranks various branded iced teas based on their sugar content per 100 ml, using verified label data. The focus is on identifying the lowest-sugar options available.

What Counts as a Low-Sugar Iced Tea?

Low-sugar iced tea is a beverage that contains minimal sugar content, typically defined as 0 g of sugar per serving. A rough guideline for low-sugar iced tea is anything with less than 1 g of sugar per 100 ml.

Lowest-Sugar Iced Teas, Ranked

Below is a ranked table of the lowest-sugar iced teas based on label data.

#	Product (per 100 ml)	Sugar (g)	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1	Snapple Zero Sugar Takes 2 To Mango Tea	0	1	0	0	0
2	Petro's Chili & Chips Unsweet Hint-Of-Orange Iced Tea	0	1	0.3	0	0
3	H-E-B Peach Diet Iced Tea	0	2	0.4	0	0
4	Potion Adaptogenic Brews Evolved Sweet Tea Lemonade	0	6	2.1	0	0
5	Sweet Leaf Organic Peach Unsweet Tea	0	1	0	0	0
6	Doc's Tea Unfiltered Sangria Organic Rooibos Tea	0	1	0.6	0	0
7	Wegmans Food Markets, Inc. Black Iced Tea	0	1	0.3	0	0
8	Splenda Hibiscus Premium Sweet Tea	0	1	0.6	0	0
9	Thaiwala Unsweetened Thai Tea Concentrate	0	4	0.8	0	0
10	Bhakti Chai Concentrate, Unsweetened Decaf	0	10	2.2	0	0
11	Tea West Black Rad-Berry, Just Peachy, Lemon The Dream, Mint To Be Strawberry Hard Tea Beer Varietea Pack	0	28	0.8	0	0
12	Zentopia Peach Tea Flavored Black Tea Drink	0	2	0.2	0	0
13	Peace Tea Just Peachy Tea	0	1	0.1	0	0
14	Sunny Select Sweetened Flavored Tea	0	34	8.7	0	0
15	Lipton Citrus Diet Green Tea	0	1	0.2	0	0

How to Track Iced Teas Accurately

Iced tea portions and macros can be easy to misjudge by eye, making it important to check label data for accurate information. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see lowest-calorie popcorn & puffed snacks, lowest-sugar fruit & vegetable juices, lowest-calorie dips & salsas.

How We Compiled These Numbers

The values presented are based on manufacturer label data sourced from USDA FoodData Central branded foods. Each entry is normalized per 100 ml, with one entry per brand. This information is intended for educational purposes and not as medical advice.

Frequently Asked Questions (FAQ)

What is the sugar content of Snapple Zero Sugar Takes 2 To Mango Tea?

Snapple Zero Sugar Takes 2 To Mango Tea contains 0 g of sugar per 100 ml.

How many calories are in the lowest-sugar iced tea?

The lowest-sugar iced tea, Snapple Zero Sugar Takes 2 To Mango Tea, has 1 kcal per 100 ml.

Which iced tea has the highest calorie count among the lowest-sugar options?

The highest calorie count among the lowest-sugar options is 10 kcal in Bhakti Chai Concentrate, Unsweetened Decaf.

Are there any iced teas with sugar content higher than 0 g?

All listed iced teas have 0 g of sugar per 100 ml.

What is the sugar content of Sweet Leaf Organic Peach Unsweet Tea?

Sweet Leaf Organic Peach Unsweet Tea also contains 0 g of sugar per 100 ml.

How many carbohydrates are in H-E-B Peach Diet Iced Tea?

H-E-B Peach Diet Iced Tea contains 0.4 g of carbohydrates per 100 ml.

Key Takeaways

• Snapple Zero Sugar Takes 2 To Mango Tea: 0 g sugar, 1 kcal
• Petro's Chili & Chips Unsweet Hint-Of-Orange Iced Tea: 0 g sugar, 1 kcal
• H-E-B Peach Diet Iced Tea: 0 g sugar, 2 kcal
• Potion Adaptogenic Brews Evolved Sweet Tea Lemonade: 0 g sugar, 6 kcal
• Sweet Leaf Organic Peach Unsweet Tea: 0 g sugar, 1 kcal
• Doc's Tea Unfiltered Sangria Organic Rooibos Tea: 0 g sugar, 1 kcal