Lowest-Calorie Dips & Salsas, Ranked by Label Data (2026)
Explore the lowest-calorie dips and salsas ranked by label data.
The lowest-calorie dip is Young Guns Hatch Green Chile with 13 kcal per 100 g. My Brother's Salsa House Recipe Salsa and Sunset Salsa Handcrafted Pico De Gallo both contain 15 kcal per 100 g.
This post ranks branded dips and salsas by their calorie content per 100 g, using verified manufacturer label data. The focus is on identifying the lowest-calorie options available.
What Counts as a Low-Calorie Dip?
A low-calorie dip is a condiment that contains fewer calories, typically under 40 kcal per 100 g. Generally, dips with 20 kcal or less per 100 g are considered low-calorie.
Lowest-Calorie Dips & Salsas, Ranked
Below is a ranked table of the lowest-calorie dips and salsas based on label data.
| # | Product (per 100 g) | Calories (kcal) | Fat (g) | Carbs (g) | Protein (g) | Sugar (g) |
|---|---|---|---|---|---|---|
| 1 | Young Guns Hatch Green Chile | 13 | 0 | 2.6 | 0 | 0 |
| 2 | My Brother's Salsa House Recipe Salsa | 15 | 0 | 6.1 | 0 | 3.0 |
| 3 | Sunset Salsa Handcrafted Pico De Gallo | 15 | 0 | 2.9 | 0 | 0 |
| 4 | Kylito's Salsa Roasted Green Chile Salsa | 15 | 0 | 3.0 | 3.0 | 3.0 |
| 5 | Crazy Joe's Fresh Salsa | 15 | 0 | 3 | 1 | 2 |
| 6 | Springfield Snack Bowls | 16 | 0 | 4.9 | 1.6 | 1.6 |
| 7 | Jimenez Salsa Verde De Molcajete, Hot | 16 | 0 | 3.2 | 0 | 3.2 |
| 8 | Schnucks Medium Restaurant Style Salsa | 16 | 0 | 3.2 | 0 | 3.2 |
| 9 | First Street Mild Salsa Picante | 16 | 0 | 6.5 | 0 | 3.2 |
| 10 | Meijer Restaurant Style Mild Salsa | 16 | 0 | 3.2 | 0 | 3.2 |
| 11 | Shoprite Medium Restaurant Style Salsa | 16 | 0 | 3.2 | 0 | 3.2 |
| 12 | Iga Medium Restaurant Style Salsa | 16 | 0 | 3.2 | 0 | 3.2 |
| 13 | Terry's Medium Restaurant Style Salsa | 16 | 0 | 3.2 | 0 | 3.2 |
| 14 | Harmons Restaurant-Style Salsa | 16 | 0 | 4.9 | 1.6 | 1.6 |
| 15 | Ht Traders Spicy Jalapeno Verde Premium Salsa | 16 | 0 | 3.1 | 0 | 0 |
How to Track Dips & Salsas Accurately
Dips and salsas can be easy to misjudge in portion sizes, leading to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see highest-protein yogurts, lowest-sugar yogurts, highest-protein breakfast cereals.
How We Compiled These Numbers
The values presented are based on manufacturer label data sourced from USDA FoodData Central for branded foods, normalized per 100 g. Each entry represents one product per brand. This information is intended for educational purposes and not as medical advice.
Frequently Asked Questions (FAQ)
What is the calorie count of the lowest-calorie dip?
The lowest-calorie dip is Young Guns Hatch Green Chile, which has 13 kcal per 100 g.
How many calories are in My Brother's Salsa House Recipe Salsa?
My Brother's Salsa House Recipe Salsa contains 15 kcal per 100 g.
What is the calorie content of Sunset Salsa Handcrafted Pico De Gallo?
Sunset Salsa Handcrafted Pico De Gallo also has 15 kcal per 100 g.
How many calories are in Kylito's Salsa Roasted Green Chile Salsa?
Kylito's Salsa Roasted Green Chile Salsa contains 15 kcal per 100 g.
What is the calorie count for Springfield Snack Bowls?
Springfield Snack Bowls have 16 kcal per 100 g.
How many calories do most salsas have?
Most salsas in this ranking contain 16 kcal per 100 g.
Key Takeaways
- Young Guns Hatch Green Chile has 13 kcal per 100 g.
- My Brother's Salsa House Recipe Salsa contains 15 kcal per 100 g.
- Sunset Salsa Handcrafted Pico De Gallo has 15 kcal per 100 g.
- Kylito's Salsa Roasted Green Chile Salsa has 15 kcal per 100 g.
- Springfield Snack Bowls contain 16 kcal per 100 g.
- Most salsas listed have 16 kcal per 100 g.
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