Lowest-Calorie Popcorn & Puffed Snacks, Ranked by Label Data (2026)

The lowest-calorie popcorn is Vogel Medium Yellow Popcorn and Act II Premium Blend Popcorn Kernels, both at 300 kcal per 100 g.

This post ranks branded popcorn and puffed snacks based on their calorie content per 100 g, using manufacturer label data. The focus is on identifying the options with the lowest caloric values.

What Counts as a Low-Calorie Popcorn?

Low-calorie popcorn is a snack that contains fewer calories compared to standard popcorn options. Generally, popcorn with 300 kcal or less per 100 g is considered low-calorie.

Lowest-Calorie Popcorn & Puffed Snacks, Ranked

The following table ranks popcorn and puffed snacks by their calorie content per 100 g.

#	Product (per 100 g)	Calories (kcal)	Fat (g)	Carbs (g)	Protein (g)	Fiber (g)
1	Vogel Medium Yellow Popcorn	300	3.8	72.5	10	15
2	Act Ii Premium Blend Popcorn Kernels	300	3.8	72.5	10	15
3	On The Go Edamame & Tropical Fusion Snack	300	20	43.3	16.7	6.7
4	Orville Redenbacher's Butter Smartpop! Gourmet Popping Corn	303	6.1	66.7	9.1	9.1
5	Grimes Premium Popcorn	303	1.5	72.7	12.1	18.2
6	Riehle's Select Riehle's Select, Rainbow Delight Popping Corn	303	1.5	72.7	12.1	18.2
7	Hard Bargain Popcorn	314	4.3	68.6	11.4	8.6
8	Glaser Organic Farms Certified Organic Snow Balls	316	14.0	49.1	7.0	5.3
9	Iga Yellow Popcorn Kernels	316	2.6	73.7	10.5	13.2
10	Roundy's Roundy's, Yellow Popcorn Kernels	316	2.6	73.7	10.5	13.2
11	Weis Quality Yellow Original Popcorn	316	2.6	73.7	10.5	13.2
12	Weis Yellow Popcorn	316	2.6	73.7	10.5	13.2
13	Palechica Roasted Salted Inshell Sunflower	317	25	10	10	10
14	Maceys Kong Korn	318	21.4	25	10.7	7.1
15	Deanan Texas Wild Flower Vanilla Gourmet Popcorn	321	5.4	75	3.6	3.6

How to Track Popcorn & Puffed Snacks Accurately

Portions and macros of popcorn and puffed snacks can be easy to misjudge by eye, leading to unintentional overconsumption. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see lowest-sugar fruit & vegetable juices, lowest-calorie dips & salsas, highest-protein yogurts.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central branded foods. Each entry represents one brand, normalized per 100 g. This information is intended for educational purposes and not as medical advice.

Frequently Asked Questions (FAQ)

What is the calorie content of the lowest-calorie popcorn?

The lowest-calorie popcorn, Vogel Medium Yellow Popcorn, contains 300 kcal per 100 g.

How many grams of protein are in Act II Premium Blend Popcorn Kernels?

Act II Premium Blend Popcorn Kernels has 10 g of protein per 100 g.

What is the calorie count for Orville Redenbacher's Butter Smartpop!?

Orville Redenbacher's Butter Smartpop! Gourmet Popping Corn contains 303 kcal per 100 g.

How much fat is in Grimes Premium Popcorn?

Grimes Premium Popcorn has 1.5 g of fat per 100 g.

What is the carbohydrate content of On The Go Edamame & Tropical Fusion Snack?

On The Go Edamame & Tropical Fusion Snack contains 43.3 g of carbohydrates per 100 g.

How many calories are in the highest-calorie item listed?

The highest-calorie item listed is Hard Bargain Popcorn, which contains 314 kcal per 100 g.

Key Takeaways

• Vogel Medium Yellow Popcorn: 300 kcal, 10 g protein, 72.5 g carbs.
• Act II Premium Blend Popcorn Kernels: 300 kcal, 10 g protein, 72.5 g carbs.
• On The Go Edamame & Tropical Fusion Snack: 300 kcal, 16.7 g protein, 43.3 g carbs.
• Orville Redenbacher's Butter Smartpop!: 303 kcal, 9.1 g protein, 66.7 g carbs.
• Grimes Premium Popcorn: 303 kcal, 12.1 g protein, 72.7 g carbs.
• Hard Bargain Popcorn: 314 kcal, 11.4 g protein, 68.6 g carbs.