Qdoba Black Bean Corn Salsa: Calories and Nutrition

Black Bean Corn Salsa at Qdoba contains 110 calories per serving. It provides 7 g protein, 24 g carbs (2 g sugar), and 1 g fat, about 6% of a 2,000 calorie day. One serving is about 57 g. These are US menu figures.

Black Bean Corn Salsa nutrition facts (Qdoba, US menu)

Full nutrition for a serving (57 g) of Black Bean Corn Salsa, shown per serving and per 100 g:

Nutrient	Per serving (57 g)	Per 100 g
Calories	110 kcal	193 kcal
Protein	7 g	12 g
Carbohydrates	24 g	42 g
Sugars	2 g	4 g
Fat	1 g	2 g
Saturated fat	0 g	0 g
Fiber	7 g	12 g
Sodium	65 mg	114 mg

Where the calories come from: about 21% protein, 72% carbs, and 7% fat (based on the macros).

See the full menu: every Qdoba item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Qdoba. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Black Bean Corn Salsa at Qdoba?

A serving (57 g) of Black Bean Corn Salsa has 110 calories on the US menu.

What are the macros in Qdoba Black Bean Corn Salsa?

It has 7 g protein, 24 g carbs (2 g sugar), and 1 g fat, and 65 mg sodium.

Is Black Bean Corn Salsa a lot of calories?

At 110 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 72% carbs, and 7% fat (based on the macros).

Summary

A serving (57 g) of Black Bean Corn Salsa at Qdoba has 110 calories, with 7 g protein, 24 g carbs (2 g sugar), and 1 g fat. Log it in Nutrola to track it against your day.