Qdoba Brown Rice: Calories and Nutrition

Brown Rice at Qdoba contains 170 calories per serving. It provides 4 g protein, 35 g carbs (1 g sugar), and 2 g fat, about 9% of a 2,000 calorie day. One serving is about 113 g. These are US menu figures.

Brown Rice nutrition facts (Qdoba, US menu)

Full nutrition for a serving (113 g) of Brown Rice, shown per serving and per 100 g:

Nutrient	Per serving (113 g)	Per 100 g
Calories	170 kcal	150 kcal
Protein	4 g	4 g
Carbohydrates	35 g	31 g
Sugars	1 g	1 g
Fat	2 g	2 g
Saturated fat	0 g	0 g
Fiber	3 g	3 g
Sodium	250 mg	221 mg

Where the calories come from: about 9% protein, 80% carbs, and 10% fat (based on the macros).

See the full menu: every Qdoba item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Qdoba. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Brown Rice at Qdoba?

A serving (113 g) of Brown Rice has 170 calories on the US menu.

What are the macros in Qdoba Brown Rice?

It has 4 g protein, 35 g carbs (1 g sugar), and 2 g fat, and 250 mg sodium.

Is Brown Rice a lot of calories?

At 170 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 80% carbs, and 10% fat (based on the macros).

Summary

A serving (113 g) of Brown Rice at Qdoba has 170 calories, with 4 g protein, 35 g carbs (1 g sugar), and 2 g fat. Log it in Nutrola to track it against your day.