Qdoba Crunchy Flour Tortilla Bowl: Calories and Nutrition

Crunchy Flour Tortilla Bowl at Qdoba contains 390 calories per serving. It provides 7 g protein, 41 g carbs (1 g sugar), and 22 g fat, about 20% of a 2,000 calorie day. One serving is about 73 g. These are US menu figures.

Crunchy Flour Tortilla Bowl nutrition facts (Qdoba, US menu)

Full nutrition for a serving (73 g) of Crunchy Flour Tortilla Bowl, shown per serving and per 100 g:

Nutrient	Per serving (73 g)	Per 100 g
Calories	390 kcal	534 kcal
Protein	7 g	10 g
Carbohydrates	41 g	56 g
Sugars	1 g	1 g
Fat	22 g	30 g
Saturated fat	5 g	7 g
Fiber	0 g	0 g
Sodium	150 mg	205 mg

Where the calories come from: about 7% protein, 42% carbs, and 51% fat (based on the macros).

See the full menu: every Qdoba item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Qdoba. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Crunchy Flour Tortilla Bowl at Qdoba?

A serving (73 g) of Crunchy Flour Tortilla Bowl has 390 calories on the US menu.

What are the macros in Qdoba Crunchy Flour Tortilla Bowl?

It has 7 g protein, 41 g carbs (1 g sugar), and 22 g fat, and 150 mg sodium.

Is Crunchy Flour Tortilla Bowl a lot of calories?

At 390 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 42% carbs, and 51% fat (based on the macros).

Summary

A serving (73 g) of Crunchy Flour Tortilla Bowl at Qdoba has 390 calories, with 7 g protein, 41 g carbs (1 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.