Qdoba Flour Tortilla, 10 in: Calories and Nutrition

Flour Tortilla, 10 in at Qdoba contains 210 calories per serving. It provides 6 g protein, 36 g carbs (1 g sugar), and 5 g fat, about 11% of a 2,000 calorie day. One serving is about 71 g. These are US menu figures.

Flour Tortilla, 10 in nutrition facts (Qdoba, US menu)

Full nutrition for a serving (71 g) of Flour Tortilla, 10 in, shown per serving and per 100 g:

Nutrient	Per serving (71 g)	Per 100 g
Calories	210 kcal	296 kcal
Protein	6 g	8 g
Carbohydrates	36 g	51 g
Sugars	1 g	1 g
Fat	5 g	7 g
Saturated fat	2 g	3 g
Fiber	2 g	3 g
Sodium	490 mg	690 mg

Where the calories come from: about 11% protein, 68% carbs, and 21% fat (based on the macros).

See the full menu: every Qdoba item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Qdoba. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Flour Tortilla, 10 in at Qdoba?

A serving (71 g) of Flour Tortilla, 10 in has 210 calories on the US menu.

What are the macros in Qdoba Flour Tortilla, 10 in?

It has 6 g protein, 36 g carbs (1 g sugar), and 5 g fat, and 490 mg sodium.

Is Flour Tortilla, 10 in a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 68% carbs, and 21% fat (based on the macros).

Summary

A serving (71 g) of Flour Tortilla, 10 in at Qdoba has 210 calories, with 6 g protein, 36 g carbs (1 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.