Qdoba Lite Sour Cream: Calories and Nutrition

Lite Sour Cream at Qdoba contains 50 calories per serving. It provides 3 g protein, 2 g carbs (2 g sugar), and 5 g fat, about 3% of a 2,000 calorie day. One serving is about 57 g. These are US menu figures.

Lite Sour Cream nutrition facts (Qdoba, US menu)

Full nutrition for a serving (57 g) of Lite Sour Cream, shown per serving and per 100 g:

Nutrient	Per serving (57 g)	Per 100 g
Calories	50 kcal	88 kcal
Protein	3 g	5 g
Carbohydrates	2 g	4 g
Sugars	2 g	4 g
Fat	5 g	9 g
Saturated fat	3 g	5 g
Fiber	0 g	0 g
Sodium	40 mg	70 mg

Where the calories come from: about 18% protein, 12% carbs, and 69% fat (based on the macros).

See the full menu: every Qdoba item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Qdoba. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Lite Sour Cream at Qdoba?

A serving (57 g) of Lite Sour Cream has 50 calories on the US menu.

What are the macros in Qdoba Lite Sour Cream?

It has 3 g protein, 2 g carbs (2 g sugar), and 5 g fat, and 40 mg sodium.

Is Lite Sour Cream a lot of calories?

At 50 calories it is about 3% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 12% carbs, and 69% fat (based on the macros).

Summary

A serving (57 g) of Lite Sour Cream at Qdoba has 50 calories, with 3 g protein, 2 g carbs (2 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.