Qdoba Shredded Cheese: Calories and Nutrition

Shredded Cheese at Qdoba contains 170 calories per serving. It provides 10 g protein, 1 g carbs (0 g sugar), and 13 g fat, about 9% of a 2,000 calorie day. One serving is about 43 g. These are US menu figures.

Shredded Cheese nutrition facts (Qdoba, US menu)

Full nutrition for a serving (43 g) of Shredded Cheese, shown per serving and per 100 g:

Nutrient	Per serving (43 g)	Per 100 g
Calories	170 kcal	395 kcal
Protein	10 g	23 g
Carbohydrates	1 g	2 g
Sugars	0 g	0 g
Fat	13 g	30 g
Saturated fat	8 g	19 g
Fiber	0 g	0 g
Sodium	270 mg	628 mg

Where the calories come from: about 25% protein, 2% carbs, and 73% fat (based on the macros).

See the full menu: every Qdoba item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Qdoba. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Shredded Cheese at Qdoba?

A serving (43 g) of Shredded Cheese has 170 calories on the US menu.

What are the macros in Qdoba Shredded Cheese?

It has 10 g protein, 1 g carbs (0 g sugar), and 13 g fat, and 270 mg sodium.

Is Shredded Cheese a lot of calories?

At 170 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 2% carbs, and 73% fat (based on the macros).

Summary

A serving (43 g) of Shredded Cheese at Qdoba has 170 calories, with 10 g protein, 1 g carbs (0 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.