Qdoba Surf & Turf Burrito Bowl: Calories and Nutrition
Surf & Turf Burrito Bowl at Qdoba has 590 calories per serving, with 35 g protein, 72 g carbs (5 g sugar), and 18 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Surf & Turf Burrito Bowl at Qdoba contains 590 calories per serving. It provides 35 g protein, 72 g carbs (5 g sugar), and 18 g fat, about 30% of a 2,000 calorie day. One serving is about 453 g. These are US menu figures.
Surf & Turf Burrito Bowl nutrition facts (Qdoba, US menu)
Full nutrition for a serving (453 g) of Surf & Turf Burrito Bowl, shown per serving and per 100 g:
| Nutrient | Per serving (453 g) | Per 100 g |
|---|---|---|
| Calories | 590 kcal | 130 kcal |
| Protein | 35 g | 8 g |
| Carbohydrates | 72 g | 16 g |
| Sugars | 5 g | 1 g |
| Fat | 18 g | 4 g |
| Saturated fat | 3.5 g | 1 g |
| Fiber | 17 g | 4 g |
| Sodium | 1550 mg | 342 mg |
Where the calories come from: about 24% protein, 49% carbs, and 27% fat (based on the macros).
See the full menu: every Qdoba item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Qdoba. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Surf & Turf Burrito Bowl at Qdoba?
A serving (453 g) of Surf & Turf Burrito Bowl has 590 calories on the US menu.
What are the macros in Qdoba Surf & Turf Burrito Bowl?
It has 35 g protein, 72 g carbs (5 g sugar), and 18 g fat, and 1550 mg sodium.
Is Surf & Turf Burrito Bowl a lot of calories?
At 590 calories it is about 30% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 49% carbs, and 27% fat (based on the macros).
Summary
A serving (453 g) of Surf & Turf Burrito Bowl at Qdoba has 590 calories, with 35 g protein, 72 g carbs (5 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.
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