Qdoba Tortilla Soup: Calories and Nutrition
Tortilla Soup at Qdoba has 100 calories per serving, with 3 g protein, 11 g carbs (2 g sugar), and 5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Tortilla Soup at Qdoba contains 100 calories per serving. It provides 3 g protein, 11 g carbs (2 g sugar), and 5 g fat, about 5% of a 2,000 calorie day. One serving is about 227 g. These are US menu figures.
Tortilla Soup nutrition facts (Qdoba, US menu)
Full nutrition for a serving (227 g) of Tortilla Soup, shown per serving and per 100 g:
| Nutrient | Per serving (227 g) | Per 100 g |
|---|---|---|
| Calories | 100 kcal | 44 kcal |
| Protein | 3 g | 1 g |
| Carbohydrates | 11 g | 5 g |
| Sugars | 2 g | 1 g |
| Fat | 5 g | 2 g |
| Saturated fat | 1 g | 0 g |
| Fiber | 4 g | 2 g |
| Sodium | 1390 mg | 612 mg |
Where the calories come from: about 12% protein, 44% carbs, and 45% fat (based on the macros).
See the full menu: every Qdoba item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Qdoba. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Tortilla Soup at Qdoba?
A serving (227 g) of Tortilla Soup has 100 calories on the US menu.
What are the macros in Qdoba Tortilla Soup?
It has 3 g protein, 11 g carbs (2 g sugar), and 5 g fat, and 1390 mg sodium.
Is Tortilla Soup a lot of calories?
At 100 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 44% carbs, and 45% fat (based on the macros).
Summary
A serving (227 g) of Tortilla Soup at Qdoba has 100 calories, with 3 g protein, 11 g carbs (2 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.
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