Qdoba Whole Wheat Flour Tortilla, 12.5 in: Calories and Nutrition

Whole Wheat Flour Tortilla, 12.5 in at Qdoba contains 270 calories per serving. It provides 11 g protein, 47 g carbs (3 g sugar), and 5 g fat, about 14% of a 2,000 calorie day. One serving is about 96 g. These are US menu figures.

Whole Wheat Flour Tortilla, 12.5 in nutrition facts (Qdoba, US menu)

Full nutrition for a serving (96 g) of Whole Wheat Flour Tortilla, 12.5 in, shown per serving and per 100 g:

Nutrient	Per serving (96 g)	Per 100 g
Calories	270 kcal	281 kcal
Protein	11 g	11 g
Carbohydrates	47 g	49 g
Sugars	3 g	3 g
Fat	5 g	5 g
Saturated fat	1 g	1 g
Fiber	5 g	5 g
Sodium	590 mg	615 mg

Where the calories come from: about 16% protein, 68% carbs, and 16% fat (based on the macros).

See the full menu: every Qdoba item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Qdoba. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Whole Wheat Flour Tortilla, 12.5 in at Qdoba?

A serving (96 g) of Whole Wheat Flour Tortilla, 12.5 in has 270 calories on the US menu.

What are the macros in Qdoba Whole Wheat Flour Tortilla, 12.5 in?

It has 11 g protein, 47 g carbs (3 g sugar), and 5 g fat, and 590 mg sodium.

Is Whole Wheat Flour Tortilla, 12.5 in a lot of calories?

At 270 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 68% carbs, and 16% fat (based on the macros).

Summary

A serving (96 g) of Whole Wheat Flour Tortilla, 12.5 in at Qdoba has 270 calories, with 11 g protein, 47 g carbs (3 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.