Quaker Rice Cakes: Calories, Nutrition Facts, and Health Benefits (2026)

Quaker Rice Cakes contain 50 calories per 1 cake (13 g), with 1 g of protein and 11 g of carbohydrates. They have 0 g of fiber and sugar, making them a light snack option. The glycemic index is about 78, indicating a moderate impact on blood sugar levels.

This page provides an overview of the nutritional profile of Quaker Rice Cakes, detailing their calorie content, macronutrient breakdown, and health implications. Additionally, it explores how these rice cakes fit into various dietary goals and compares them to other snack options.

Quaker Rice Cakes Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the specific nutrient content of Quaker Rice Cakes per serving. This information is crucial for understanding their role in a balanced diet.

Values are for 1 cake (13 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	50	385	3%
Protein	1.0 g	7.7 g	2%
Carbohydrates	11.0 g	84.6 g	4%
Fiber	0.0 g	0.0 g	0%
Sugar	0.0 g	0.0 g	-
Fat	0.5 g	3.8 g	1%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	4 mg	30 mg	0%
Sodium	30 mg	231 mg	1%

About 84% of quaker rice cakes calories come from carbohydrates, 8% from protein and 8% from fat.

Quaker Rice Cakes by Health Goal

The by-goal ratings section evaluates Quaker Rice Cakes based on common dietary objectives. This assessment helps consumers determine how well these snacks align with their health goals.

Goal	Rating	Why
Weight loss	Fair	50 calories per serving; calorie-dense at 385 cal per 100 g, so keep portions small
Blood sugar / diabetes	Moderate	Glycemic load of about 9 per serving
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Fair	Very low in fiber
Heart health	Good	Modest saturated fat and sodium per serving
Muscle gain	Fair	Low in protein (1 g per serving)

Quaker Rice Cakes and Blood Sugar

Glycemic index: 78. Glycemic load: 9 per serving.

Quaker Rice Cakes has a glycemic index of about 78 and a glycemic load of around 9 per serving. Eating it with protein, fat or fiber slows the rise.

How Quaker Rice Cakes Compares to Other Snacks

In the comparison table, Quaker Rice Cakes are contrasted with other popular snacks. This allows for a clearer understanding of their nutritional standing in relation to alternatives.

Snack (per 100 g)	Calories	Protein (g)	Fat (g)	Sodium (mg)
Quaker Rice Cakes	385	7.7	3.8	231
Popcorn	387	12.9	4.5	8
Wheat Thins	452	6.5	16.1	645
Triscuits	429	10.7	12.5	464

Quaker Rice Cakes Myths, Checked

Rice cakes are a great diet food because they are low calorie , Misleading. They are low calorie but also low in fiber and protein, so they are not very filling.

Plain rice cakes spike blood sugar like candy , Misleading. They are high glycemic, but pairing them with protein or fat slows the rise.

How to Track Quaker Rice Cakes

Snacks are among the easiest foods to underestimate, since the portion people pour is usually bigger than the label serving, so weighing quaker rice cakes beats eyeballing the bag. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log quaker rice cakes accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see every popular snack ranked by calories, protein and satiety, every chip and snack ranked by calories, and best low-calorie snacks ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a Quaker rice cake?

A Quaker rice cake contains 50 calories per 1 cake (13 g). This makes them a low-calorie snack option for those monitoring their caloric intake.

Is quaker rice cakes good for weight loss?

Quaker rice cakes can be beneficial for weight loss due to their low calorie content, with only 50 calories per cake. However, they should be consumed in moderation as part of a balanced diet.

Can people with diabetes eat quaker rice cakes?

People with diabetes can eat Quaker rice cakes, but they should be mindful of the glycemic index of 78. It's best to pair them with protein or healthy fats to mitigate blood sugar spikes.

How much fiber is in quaker rice cakes?

Quaker rice cakes contain 0 g of fiber per serving, which may limit their satiety. Adding toppings that are high in fiber can enhance their nutritional value.

Is quaker rice cakes high in sugar?

Quaker rice cakes are low in sugar, containing 0 g per serving. This makes them a suitable snack for those looking to reduce their sugar intake.

Are rice cakes good for weight loss?

Rice cakes can be a good option for weight loss as they are low in calories. However, their lack of fiber means they may not keep you full for long.

Key Takeaways

• Quaker Rice Cakes have 50 calories per 1 cake (13 g).
• Each rice cake contains 1 g of protein and 11 g of carbohydrates.
• They provide 30 mg of sodium per serving.
• Quaker Rice Cakes contain 0 g of fiber and sugar.
• The glycemic index is approximately 78, indicating moderate blood sugar impact.
• These rice cakes can be a light snack option for weight management.