Quiznos Baked Lays Barbeque: Calories and Nutrition

Baked Lays Barbeque at Quiznos contains 140 calories per serving. It provides 2 g protein, 24 g carbs (4 g sugar), and 4 g fat, about 7% of a 2,000 calorie day. These are US menu figures.

Baked Lays Barbeque nutrition facts (Quiznos, US menu)

Full nutrition for a serving of Baked Lays Barbeque:

Nutrient	Per serving
Calories	140 kcal
Protein	2 g
Carbohydrates	24 g
Sugars	4 g
Fat	4 g
Saturated fat	1 g
Fiber	2 g
Sodium	220 mg

Where the calories come from: about 6% protein, 69% carbs, and 26% fat (based on the macros).

See the full menu: every Quiznos item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Quiznos. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Baked Lays Barbeque at Quiznos?

A serving of Baked Lays Barbeque has 140 calories on the US menu.

What are the macros in Quiznos Baked Lays Barbeque?

It has 2 g protein, 24 g carbs (4 g sugar), and 4 g fat, and 220 mg sodium.

Is Baked Lays Barbeque a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 69% carbs, and 26% fat (based on the macros).

Summary

A serving of Baked Lays Barbeque at Quiznos has 140 calories, with 2 g protein, 24 g carbs (4 g sugar), and 4 g fat. Log it in Nutrola to track it against your day.