Quiznos Base, for Bacon & Egg Sub: Calories and Nutrition

Base, for Bacon & Egg Sub at Quiznos contains 410 calories per serving. It provides 21 g protein, 38 g carbs (5 g sugar), and 20 g fat, about 21% of a 2,000 calorie day. These are US menu figures.

Base, for Bacon & Egg Sub nutrition facts (Quiznos, US menu)

Full nutrition for a serving of Base, for Bacon & Egg Sub:

Nutrient	Per serving
Calories	410 kcal
Protein	21 g
Carbohydrates	38 g
Sugars	5 g
Fat	20 g
Saturated fat	6 g
Fiber	1 g
Sodium	1080 mg

Where the calories come from: about 20% protein, 37% carbs, and 43% fat (based on the macros).

See the full menu: every Quiznos item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Quiznos. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Base, for Bacon & Egg Sub at Quiznos?

A serving of Base, for Bacon & Egg Sub has 410 calories on the US menu.

What are the macros in Quiznos Base, for Bacon & Egg Sub?

It has 21 g protein, 38 g carbs (5 g sugar), and 20 g fat, and 1080 mg sodium.

Is Base, for Bacon & Egg Sub a lot of calories?

At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 37% carbs, and 43% fat (based on the macros).

Summary

A serving of Base, for Bacon & Egg Sub at Quiznos has 410 calories, with 21 g protein, 38 g carbs (5 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.