Quiznos Base, for Baja on Flatbread: Calories and Nutrition

Base, for Baja on Flatbread at Quiznos contains 280 calories per serving. It provides 21 g protein, 28 g carbs (2 g sugar), and 9.5 g fat, about 14% of a 2,000 calorie day. These are US menu figures.

Base, for Baja on Flatbread nutrition facts (Quiznos, US menu)

Full nutrition for a serving of Base, for Baja on Flatbread:

Nutrient	Per serving
Calories	280 kcal
Protein	21 g
Carbohydrates	28 g
Sugars	2 g
Fat	9.5 g
Saturated fat	3 g
Fiber	3 g
Sodium	850 mg

Where the calories come from: about 30% protein, 40% carbs, and 30% fat (based on the macros).

See the full menu: every Quiznos item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Quiznos. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Base, for Baja on Flatbread at Quiznos?

A serving of Base, for Baja on Flatbread has 280 calories on the US menu.

What are the macros in Quiznos Base, for Baja on Flatbread?

It has 21 g protein, 28 g carbs (2 g sugar), and 9.5 g fat, and 850 mg sodium.

Is Base, for Baja on Flatbread a lot of calories?

At 280 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 30% protein, 40% carbs, and 30% fat (based on the macros).

Summary

A serving of Base, for Baja on Flatbread at Quiznos has 280 calories, with 21 g protein, 28 g carbs (2 g sugar), and 9.5 g fat. Log it in Nutrola to track it against your day.